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Full Athlete Development Coaching is suited to athletes of all levels ranging from complete beginners to international competitive Powerlifters. With full coaching you can expect: ​
Bi-weekly check-ins for your coach to implement micro adjustments
programming that continues to adapt to performance and allow you to reach your goals
high contact with your coach to ensure accountability and progress.
prehab/rehab and warm-up drills tailored to your needs
access to athlete only content on our site 
full video analysis
lifestyle and recovery guidance
competition day handling at national level competitions
We'll discuss your long term goals and set short term ones to make sure you achieve them. Our athlete questionnaire helps us gather initial data in order to best tailor coaching to you based on your background and goals. Ongoing collection of data and communication with our athletes means that coaching becomes reactive towards your performance and body as you progress, leading to collaborative, individualised programming like no other.

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